Migrate Thunderbird Email to Outlook & Outlook Express

The program mbox-eml-extractor converts mailbox format for Thunderbird, Eudora, and Entourage into EML type usable by Outlook and Outlook Express.

http://www.outlookimport.com/mbox-eml-converter-extract-emails-mailbox-thunderbird-eudora-entourage/

To export the address book... export it as LDIF format, then use Outlook
Express to import the LDIF file.