The program mbox-eml-extractor converts mailbox format for Thunderbird, Eudora, and Entourage into EML type usable by Outlook and Outlook Express.
http://www.outlookimport.com/mbox-eml-converter-extract-emails-mailbox-thunderbird-eudora-entourage/
To export the address book... export it as LDIF format, then use Outlook
Express to import the LDIF file.
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